Lemon Fluff Salad

Lemon Fluff Salad 


So easy, yet so elegant. The delicate flavor of lemon plays wonderfully against the fruit cocktail.

Serves 6 (2/3 cup)

1 (4-serving) package Jell-O sugar-free instant vanilla pudding mix
1 (4-serving) package Jell-O sugar-free lemon gelatin
2/3 cup Carnation nonfat dry milk powder
1 1/4 cups water
2 cups (one 16-ounce can) fruit cocktail, packed in fruit juice, drained (reserve liquid)
3/4 cup Cool Whip
1/2 cup (1 ounce) miniature marshmallows

In a medium bowl, combine dry pudding mix, dry gelatin, and dry milk powder. Add water and reserved fruit cocktail liquid to dry pudding mixture. Mix well using a wire whisk. Blend in Cool Whip Lite, fruit cocktail, and miniature marshmallows. Cover and refrigerate for at least 30 minutes.

Each serving equals:
HE: 2/3 Fruit, 1/3 Skim Milk, 1/2 Slider, 6 Optional Calories
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120 Calories, 1gm Fat, 4gm Protein,
24gm Carbohydrate, 296mg Sodium, 0gm Fiber
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DIABETIC: 1 Fruit, 1/2 Starch

"Healthy Exchanges Cookbook pg. 110"

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