Pink Champagne Salad

Pink Champagne Salad 

Serves 6 (2/3 cup)

3/4 cup plain fat free yogurt
1/3 cup nonfat dry milk powder
2 Tablespoons Splenda Granular
1 teaspoon vanilla extract
1 cup Cool Whip Lite
2 to 3 drops red food coloring
1 cup canned crushed pineapple, packed in it's own juice, undrained
1 (4 serving) pkg sugar free instant vanilla pudding mix
2 cups fresh strawberries, coarsely chopped
1 oz marshmallows (1/2 cup)

In a large bowl combine yogurt and dry milk powder. Add Splenda, vanilla extract, Cool Whip Lite, and red food coloring. Mix gently to combine. Add pineapple with juice and dry pudding mix. Mix well using a wire whisk. Fold in strawberries and marshmallows. Cover and chill until ready to serve.

Each serving equals:
HE: 2/3 Fruit, 1/3 Skim Milk, 1/2 Slider, 8 Optional Calories
122 Calories, 1gm Fat, 3gm Protein, 25gm Carbohydrate, 261mg Sodium
DIABETIC: 1 Fruit, 1/2 Starch

"Healthy Exchanges Food Newsletter April 1994, pg. 12."

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