"Cool As A Cucumber" Shrimp Salad

"Cool As A Cucumber" Shrimp Salad 

Serves 4 (1 full cup)

2 (4.5 ounce drained weight) cans small shrimp, rinsed and drained
2 cups frozen whole-kernel corn,
thawed 2 cups diced unpeeled cucumbers
1/3 cup Kraft Fat Free Ranch Dressing
2 tablespoons Kraft fat-free mayonnaise
1 teaspoon dried parsley flakes

In a medium bowl, combine shrimp, corn, and cucumbers. In a small bowl, combine Ranch dressing, mayonnaise, and parsley flakes. Add dressing mixture to shrimp mixture. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving. Final Comments HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE: 2 1/4 Protein, 1 Bread, 1 Vegetable, 1/4 Slider, 18 Optional Calories
185 Calories, 1gm Fat, 17gm Protein, 27gm Carbohydrate,
390mg Sodium, 48mg Calcium, 3gm Fiber
DIABETIC: 2 Meat, 1 1/2 Starch, 1/2 Vegetable

"Corn... On & Off the Cob Cookbooklet, page 25."

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