Dilled Corn and Snow Peas

Dilled Corn and Snow Peas


Serves 4 (2/3 cup)

2 cups fresh or frozen snow peas, thawed
2 cups fresh or frozen whole-kernel corn, thawed
1/2 cup chopped red bell pepper
1/4 cup water
2 teaspoons reduced-calorie margarine
1/2 teaspoon JO's Dill Seasoning
1/8 teaspoon black pepper

In a large skillet, combine snow peas, corn, red pepper, and water. Cook over medium heat for 3 to 5 minutes, or just until vegetables are tender, stirring often. Drain, if necessary. Add margarine, JO's Dill Seasoning, and black pepper. Mix well to combine. Lower heat and simmer for 2 to 3 minutes, stirring occasionally. HINT: 1. Thaw peas and corn by placing in a colander and rinsing under hot water for one minute. 2. While not as flavorful, dried dill weed may be substituted for JO's Dill Seasoning.

Each serving equals:
HE: 1 1/4 Vegetable, 1 Bread, 1/4 Fat
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112 Calories, 0gm Fat, 5gm Protein, 23gm Carbohydrate,
16mg Sodium, 39mg Calcium, 4gm Fiber
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DIABETIC: 1 Vegetable, 1 Starch

"Corn... On & Off the Cob Cookbooklet, page 36."

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