Ham and Corn Hash

Ham and Corn Hash


Serves 6 (3/4 cup)
*Freezes Well

1 1/2 cups (9 ounces) diced Dubuque 97% fat-free ham or any extra-lean ham
1/4 cup finely chopped onion
1/2 cup finely chopped celery
2 cups fresh or frozen whole-kernel corn, thawed
1 1/2 cups (8 ounces) diced cooked potatoes
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
1/2 cup skim milk
2 teaspoons dried parsley flakes

In a large skillet sprayed with butter-flavored cooking spray, saute ham, onion, and celery until browned, stirring often. Add corn and potatoes. Mix well to combine. Stir in mushroom soup, skim milk, and parsley flakes. Lower heat and simmer for 5 minutes, stirring occasionally.

HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE: 1 Bread, 1 Protein, 1/4 Vegetable, 1/4 Slider, 15 Optional Calories
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150 Calories, 2gm Fat, 10gm Protein, 23gm Carbohydrate,
584mg Sodium, 70mg Calcium, 2gm Fiber
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DIABETIC: 1 1/2 Starch, 1 Meat

"Corn... On & Off the Cob Cookbooklet, page 50."

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