Italian Corn Relish
Serves 4 (1/2 cup)
1 1/2 cups frozen whole-kernel corn, thawed
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/4 cup Kraft Fat Free Italian Dressing
In a medium bowl, combine corn, onion, and green pepper. Add Italian dressing. Mix well to combine. Cover and refrigerate for at least 2 hours. Gently stir again just before serving.
HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.
Each serving equals:
HE: 3/4 Bread, 1/4 Vegetable, 8 Optional Calories
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68 Calories, 0gm Fat, 2gm Protein, 15gm Carbohydrate,
159mg Sodium, 4mg Calcium, 2gm Fiber
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DIABETIC: 1 Starch
"Corn... On & Off the Cob Cookbooklet, page 55."
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