Mediterranean Corn Salad

Mediterranean Corn Salad


Serves 4 (3/4 cup)

2 cups (one 16-ounce can) canned whole-kernel corn, rinsed and drained
1/4 cup (1 ounce) sliced olives
3/4 cup (3 ounces) shredded Kraft reduced-fat mozzarella cheese
2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes
1 teaspoon dried basil 1 cup chopped fresh tomatoes
1/4 cup Kraft Fat Free Italian Dressing

In a large bowl, combine corn, olives, mozzarella cheese, parsley, basil, and tomatoes. Add Italian dressing. Mix gently to combine. Cover and refrigerate for at least 1 hour. Gently stir again just before serving.

Each serving equals:
HE: 1 Bread, 1 Protein, 1/2 Vegetable, 1/4 Fat, 8 Optional Calories
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156 Calories, 4gm Fat, 9gm Protein, 21gm Carbohydrate,
377mg Sodium, 160mg Calcium, 3gm Fiber
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 DIABETIC: 1 Starch, 1 Meat, 1/2 Vegetable, 1/2 Fat

"Corn... On & Off the Cob Cookbooklet, page 19."

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