Mexicalli Corn Soup
Serves 4 (1 full cup)
*Freezes Well
1 (10 3/4-ounce) can Healthy Request Tomato Soup
1 1/4 cups water
1/2 cup chunky salsa (milk, medium, or hot)
1 1/2 cups fresh or frozen whole-kernel corn, thawed
1 teaspoon dried parsley flakes
2 teaspoons Brown Sugar Twin
In an 8-cup glass measuring bowl, combine tomato soup, water, and salsa. Stir in corn, parsley flakes, and Brown Sugar Twin. Cover and microwave on HIGH (100% power) for 2 to 3 minutes or until mixture is heated through. Stir well before serving. HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.
Each serving equals:
HE: 3/4 Bread, 1/4 Vegetable, 1/2 Slider, 6 Optional Calories
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105 Calories, 1gm Fat, 2gm Protein, 22gm Carbohydrate,
343mg Sodium, 51mg Calcium, 2gm Fiber
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DIABETIC: 1 1/2 Starch
"Corn... On & Off the Cob Cookbooklet, page 6."
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