Skillet Hamburger Stroganoff

Skillet Hamburger Stroganoff

Serves 4

8 ounces ground turkey or beef (90% lean)
1/2 cup chopped onion
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
1/2 cup canned sliced mushrooms, drained
1/2 teaspoon salt and pepper
1 3/4 cups cooked noodles
1/4 cup reduced calorie sour cream
1/2 teaspoon diced parsley

In large skillet brown meat and onions. Add soup, mushrooms, salt, pepper and noodles. Stir well to combine. Simmer 10 minutes. Remove from heat. Stir in sour cream and parsley. Serve at once.

Each serving equals:
HE: 1 1/2 Protein, 1 Bread, 1/2 Vegetable, 16 Optional Calories

"Healthy Exchanges Food Newsletter, March 1992 page 8"