Pineapple Salad
I'm sharing this "sunshine of a salad" this month, so that anyone else stuck in a cold winter like me, can at least let their tastebuds and mind travel to a warmer climate.
1 cup boiling water
3/4 cup Diet Mountain Dew
3/4 cup Cool Whip Free
1 cup crushed pineapple in juice, drained
In a large bowl, combine dry gelatin and boiling water. Mix well to dissolve gelatin. Stir in Diet Mountain Dew. Refrigerate 1 hour or until mixture just starts to jell. Whip with a wire whisk until fluffy. Blend in Cool Whip Free and pineapple. Spread mixture into an 8- by 8-inch dish and refrigerate until firm, about 2 hours. Cut into 6 servings.
Each serving equals:
HE: 1/3 Fruit, 1/4 Slider, 2 Optional Calories
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48 Calories, 0gm Fat, 1gm Protein, 11gm Carbohyrdate,
45mg Sodium, 6mg Calcium, 0gm Fiber
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DIABETIC: 1/2 Fruit
"Healthy Exchanges Food Newsletter, January 1997, pg. 6."
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