Ruby Rio Stroganoff

Ruby Rio Stroganoff

This is a truly rich and savory noodle dish, with extra tangy taste provided by the blend of salsa and tomato soup. It's fit to please the appetite of the Tsar!
Serves 4

8 ounces ground 90% lean turkey or beef
1 (10 3/4-ounce) can Healthy Request Tomato Soup
1/4 cup Land O Lakes fat-free sour cream
1/2 cup (2.5-ounce jar) sliced mushrooms, drained
1/2 cup chunky salsa (mild, medium, or hot)
1 teaspoon dried parsley flakes
2 cups hot cooked noodles, rinsed and drained


In a large skillet sprayed with olive oil-flavored cooking spray, brown meat. Stir in tomato soup and sour cream. Add mushrooms, salsa, and parsley flakes. Mix well to combine. Lower heat. Simmer 5 minutes or until mixture is heated through, stirring occasionally. For each serving, place 1/2 cup noodles on plate and spoon about 3/4 cup meat mixture over top.

HINT: 1 3/4 cups uncooked noodles usually cooks to about 2 cups.

Each serving equals:
HE: 1 1/2 Protein, 1 Bread, 1/2 Vegetable, 3/4 Slider
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271 Calories, 7 gm Fat, 16gm Protein,
36gm Carbohydrate, 562mg Sodium, 5gm Fiber
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DIABETIC: 2 Starch, 1 1/2 Meat, 1/2 Vegetable


"Cooking Healthy With a Man in Mind, pg. 183"