Easy Beef Stroganoff

Easy Beef Stroganoff

Serves 4

1 lb. lean ground beef
1 onion, chopped
1/4 cup Catsup (recipe on pg 221)
1 cup beef broth
1/2 teaspoon salt
Dash of pepper
1/4 teaspoon garlic powder
1/2 cup yogurt
4 oz. noodles, cooked

Brown ground beef with onion in skillet, stirring until crumbly; drain. Add catsup, broth and seasonings. Simmer until done to taste. Stir in yogurt just before serving. Serve over noodles. May substitute sour cream for yogurt or rice for noodles.

Approximate per a serving: Calories 294; Protein 32gms; Carbohydrates 26gm; Fiber 1gm; Fat 18gm; Cholesterol 138mg; Sodium 689mg

Whole Foods for the Whole Family pg. 163
LLL-June Beeler, Sutter, Illinoise

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