Festive Pork Salad

Festive Pork Salad


Serves 4 (2 cups)

1 3/4 cups (one 14 1/2-ounce can) stewed tomatoes, undrained
1 1/2 teaspoons JO's Taco Seasoning
1 1/2 cups (8 ounces) diced cooked lean roast pork
1 cup (one 8-ounce can) whole-kernel corn, rinsed and drained
1/4 cup Land O Lakes no-fat sour cream
6 1/4 cups torn Romaine lettuce
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
3/4 cup (1 1/2 ounces) crushed Frito Lay reduced-fat corn chips

In a large skillet sprayed with olive oil-flavored cooking spray, combine undrained stewed tomatoes and JO's Taco Seasoning. Bring mixture to a boil. Stir in pork and corn. Remove from heat and add sour cream. Mix well to combine. Place skillet on a wire rack and let set for 10 minutes. In a large bowl, combine lettuce, meat mixture, Cheddar cheese, and corn chips. Mix gently to combine. Serve at once. HINT: 1. Substitute any reputable brand for JO's Taco Seasoning. 2. If you don't have leftovers, purchase a chunk of cooked lean roast pork from your local deli.
Each serving equals:
HE: 4 Vegetable, 3 Protein, 1 Bread, 15 Optional Calories
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272 Calories, 8gm Fat, 23gm Protein, 27gm Carbohydrate,
639mg Sodium, 257mg Calcium, 3gm Fiber
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DIABETIC: 3 Meat, 1 Vegetable, 1 Starch, 1 Free Food

"Corn... On & Off the Cob Cookbooklet, page 27."

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