Creamy Vegetable Medley
This just may be your perfect choice for an easy, but "out of the ordinary" vegetable dish to compliment roasted turkey.
Serves 4 (1 cup)
1 (10 3/4-ounce) can Healthy Request Cream of Celery Soup
1/3 cup skim milk
1/2 teaspoon JO's Lemon Herb Pepper Seasoning
4 cups frozen cauliflower, broccoli & carrot blend, thawed
In a large skillet sprayed with butter-flavored cooking spray, combine celery soup, skim milk, and JO's Lemon Herb Pepper Seasoning. Add vegetables. Mix well to combine. Cook over medium heat for 10 minutes or until mixture is heated through, stirring occasionally.
HINT: Substitute any reputable brand for JO's Lemon Herb Pepper Seasoning.
Each serving equals:
HE: 2 Vegetable, 1/2 Slider, 9 Optional Calories
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103 Calories, 3gm Fat, 4gm Protein,
15gm Carbohydrate, 633mg Sodium, 4gm Fiber
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DIABETIC: 2 Vegetable, 1/2 Starch, 1/2 Fat
"Arthritis Healthy Exchange Cookbook pg. 83 or Healthy Exchanges Food Newsletter November 1996, pg. 6."
